Edward Yakovlev v6:00/2:00r...6 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
178
Calories
115
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 152 |
October 14, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 19 | 115 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 119 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 121 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 19 | 118 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 113 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 108 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 111 | |
| r: 2:00 | 353 | ||||||
| r2,109 |
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Workout Graph
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