Edward Yakovlev v1:00/1:00r...6 row
4,637
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
123
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 153 |
October 13, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,637 | 2:15.8 | 140 | 780 | 19 | 123 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 106 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 121 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 128 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 128 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 129 | |
| r: 1:00 | 171 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 129 | |
| r: 1:00 | 186 | ||||||
| r1,067 |
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Workout Graph
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