Edward Yakovlev v1:00/1:00r...10 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
130
Calories
119
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 152 |
September 22, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 22 | 119 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 113 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 120 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 120 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 118 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 120 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 122 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 119 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 118 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 123 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 121 | |
| r: 1:00 | 192 | ||||||
| r1,833 |
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Workout Graph
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