Edward Yakovlev v3:00/2:00r...4 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
122
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 153 |
September 22, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 23 | 122 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 120 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 122 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 123 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 124 | |
| r: 2:00 | 382 | ||||||
| r1,471 |
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Workout Graph
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