Edward Yakovlev v2000m/1:00r...5 BikeErg
10,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
108
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,988 |
| Overall Time | 26:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 71 |
| Revolution Count | 1831 |
| Power/kg | 1.98 |
| Drag Factor | 95 |
September 21, 2024 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 10,000 | 2:07.7 | 168 | 877 | 71 | 108 | |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 71 | 101 | |
| r: 1:00 | 400 | ||||||
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 72 | 104 | |
| r: 1:00 | 375 | ||||||
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 72 | 111 | |
| r: 1:00 | 381 | ||||||
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 72 | 113 | |
| r: 1:00 | 397 | ||||||
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 72 | 114 | |
| r: 1:00 | 435 | ||||||
| r1,988 |
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Workout Graph
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