Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000
Meters
12:32.5
Time
2:05.4
Pace
187
Calories
128
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 18:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 73 |
| Revolution Count | 1300 |
| Power/kg | 2.08 |
| Drag Factor | 95 |
September 20, 2024 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:32.5 | 6,000 | 2:05.4 | 177 | 910 | 73 | 128 | |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 74 | 130 | |
| r: 1:00 | 416 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 73 | 125 | |
| r: 1:00 | 413 | ||||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 74 | 132 | |
| r: 1:00 | 407 | ||||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 73 | 128 | |
| r: 1:00 | 421 | ||||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 72 | 128 | |
| r: 1:00 | 383 | ||||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 73 | 128 | |
| r: 1:00 | 469 | ||||||
| r2,509 |
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Workout Graph
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