Edward Yakovlev v1:00/3:00r...8 row
1,887
Meters
8:00.0
Time
2:07.1
Pace
115
Calories
118
Heart Rate
| Rest Distance | 4,578 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 152 |
September 19, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | 118 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 113 | |
| r: 3:00 | 624 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 124 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 122 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 118 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 119 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 116 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 120 | |
| r: 3:00 | 543 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 114 | |
| r: 3:00 | 586 | ||||||
| r4,578 |
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Workout Graph
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