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Edward Yakovlev v10c/0:30r...20 row

3,300

Meters

14:42.6

Time

2:13.7

Pace

200

Calories

108

Heart Rate

Rest Distance1,804
Rest Time10:00.0
Overall Distance5,104
Overall Time24:42.6
Average Watts146
Calories Per Hour803
Stroke Rate22
Stroke Count529
Drag Factor149

September 16, 2024 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.6 3,300 2:13.7 146 803 22 108
0:46.0 168 2:16.9 136 769 22 99
r: 0:30 96
0:43.6 164 2:12.9 149 812 22 104
r: 0:30 90
0:44.2 165 2:13.9 146 801 22 103
r: 0:30 94
0:44.2 166 2:13.1 148 810 23 106
r: 0:30 94
0:42.9 163 2:11.5 154 828 22 108
r: 0:30 96
0:42.9 163 2:11.5 154 828 22 108
r: 0:30 94
0:42.3 162 2:10.5 157 841 23 110
r: 0:30 97
0:41.9 161 2:10.1 159 846 21 114
r: 0:30 93
0:42.1 161 2:10.7 157 838 23 111
r: 0:30 93
0:42.3 162 2:10.5 157 841 23 111
r: 0:30 83
0:43.4 164 2:12.3 151 819 22 108
r: 0:30 91
0:44.1 165 2:13.6 147 804 22 108
r: 0:30 91
0:44.1 165 2:13.6 147 804 23 109
r: 0:30 91
0:44.3 166 2:13.4 147 807 23 111
r: 0:30 92
0:43.9 164 2:13.8 146 802 23 110
r: 0:30 91
0:45.8 168 2:16.3 138 775 22 111
r: 0:30 87
0:44.9 167 2:14.4 144 795 23 109
r: 0:30 91
0:45.7 168 2:16.0 139 778 22 109
r: 0:30 86
0:46.3 169 2:16.9 136 768 22 107
r: 0:30 77
0:47.3 171 2:18.3 132 755 23 106
r: 0:30 77
r1,804

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