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Edward Yakovlev v10c/0:30r...20 BikeErg

6,374

Meters

13:28.3

Time

2:06.8

Pace

200

Calories

100

Heart Rate

Rest Distance4,148
Rest Time10:00.0
Overall Distance10,522
Overall Time23:28.3
Average Watts172
Calories Per Hour890
RPM71
Revolution Count1616
Power/kg2.02
Drag Factor93

September 16, 2024 19:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:28.3 6,374 2:06.8 172 890 71 100
0:42.0 323 2:10.0 159 847 70 59
r: 0:30 209
0:41.8 324 2:09.0 163 860 70 100
r: 0:30 204
0:41.5 323 2:08.4 165 867 71 94
r: 0:30 212
0:40.9 321 2:07.4 169 882 72 99
r: 0:30 211
0:40.1 318 2:06.1 175 900 72 100
r: 0:30 210
0:39.8 317 2:05.5 177 908 72 99
r: 0:30 213
0:41.7 324 2:08.7 164 865 70 101
r: 0:30 211
0:39.2 314 2:04.8 180 919 73 103
r: 0:30 207
0:40.8 321 2:07.1 170 886 72 101
r: 0:30 201
0:39.9 317 2:05.8 176 904 72 102
r: 0:30 204
0:40.5 319 2:06.9 171 888 73 102
r: 0:30 207
0:39.7 316 2:05.6 177 907 72 101
r: 0:30 217
0:39.8 316 2:05.9 175 902 72 105
r: 0:30 204
0:40.0 317 2:06.1 174 899 72 104
r: 0:30 206
0:40.1 318 2:06.1 175 900 73 105
r: 0:30 195
0:40.9 321 2:07.4 169 882 72 104
r: 0:30 212
0:39.7 316 2:05.6 177 907 72 105
r: 0:30 203
0:39.3 314 2:05.1 179 914 73 106
r: 0:30 202
0:38.9 313 2:04.2 182 927 74 106
r: 0:30 206
0:41.3 322 2:08.2 166 870 71 112
r: 0:30 214
r4,148

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Workout Graph

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