Edward Yakovlev v2:00/1:00r...7 BikeErg
6,700
Meters
14:00.0
Time
2:05.3
Pace
210
Calories
123
Heart Rate
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,664 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 74 |
| Revolution Count | 1498 |
| Power/kg | 2.09 |
| Drag Factor | 91 |
July 19, 2024 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,700 | 2:05.3 | 178 | 911 | 74 | 123 | |
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 74 | 123 | |
| r: 1:00 | 439 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 74 | 121 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 74 | 126 | |
| r: 1:00 | 397 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 75 | 127 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 74 | 124 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 74 | 123 | |
| r: 1:00 | 392 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 74 | 123 | |
| r: 1:00 | 446 | ||||||
| r2,964 |
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Workout Graph
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