Edward Yakovlev v2:00/1:00r...7 row
3,257
Meters
14:00.0
Time
2:08.9
Pace
198
Calories
122
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 148 |
July 19, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,257 | 2:08.9 | 163 | 861 | 23 | 122 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 121 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 118 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 122 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 125 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 121 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 124 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 126 | |
| r: 1:00 | 195 | ||||||
| r1,297 |
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Workout Graph
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