Edward Yakovlev v1:00/1:00r...6 row
4,688
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
110
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 149 |
July 18, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 796 | 22 | 110 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 107 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 113 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 112 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 111 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 111 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 109 | |
| r: 1:00 | 177 | ||||||
| r1,025 |
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Workout Graph
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