Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
10:41.6
Time
2:08.3
Pace
153
Calories
122
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:41.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 150 |
July 16, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.6 | 2,500 | 2:08.3 | 166 | 870 | 22 | 122 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 122 | |
| r: 2:00 | 389 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 124 | |
| r: 2:00 | 379 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | 123 | |
| r: 2:00 | 366 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 122 | |
| r: 2:00 | 376 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 122 | |
| r: 2:00 | 384 | ||||||
| r1,894 |
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Workout Graph
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