Edward Yakovlev v1:00/1:00r...10 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
142
Calories
122
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 149 |
July 15, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 21 | 122 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 119 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 123 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 124 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 124 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 122 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 123 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 123 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 124 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 122 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 124 | |
| r: 1:00 | 177 | ||||||
| r1,751 |
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Workout Graph
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