Edward Yakovlev v1:00/1:00r...10 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
125
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 149 |
July 15, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | 125 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 122 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 124 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 127 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 127 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 127 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 124 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 126 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 125 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 124 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 125 | |
| r: 1:00 | 181 | ||||||
| r1,821 |
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Workout Graph
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