Edward Yakovlev v2:00/2:00r...5 row
3,233
Meters
14:00.0
Time
2:09.9
Pace
196
Calories
126
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 149 |
July 14, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,233 | 2:09.9 | 160 | 849 | 20 | 126 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 118 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 126 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 131 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 128 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 128 | |
| r: 2:00 | 374 | ||||||
| r1,829 |
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Workout Graph
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