Edward Yakovlev v2:00/2:00r...5 row
3,134
Meters
14:00.0
Time
2:14.0
Pace
184
Calories
116
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 148 |
July 14, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,134 | 2:14.0 | 145 | 800 | 20 | 116 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 113 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 115 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 116 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 119 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 118 | |
| r: 2:00 | 401 | ||||||
| r1,921 |
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Workout Graph
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