Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500
Meters
15:53.6
Time
2:07.1
Pace
232
Calories
101
Heart Rate
| Rest Distance | 4,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,774 |
| Overall Time | 25:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 1811 |
| Power/kg | 2 |
| Drag Factor | 93 |
July 13, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:53.6 | 7,500 | 2:07.1 | 170 | 886 | 72 | 101 | |
| 3:10.6 | 1,500 | 2:07.0 | 171 | 887 | 73 | 98 | |
| r: 2:00 | 846 | ||||||
| 3:10.1 | 1,500 | 2:06.7 | 172 | 891 | 73 | 102 | |
| r: 2:00 | 853 | ||||||
| 3:09.2 | 1,500 | 2:06.1 | 174 | 900 | 73 | 102 | |
| r: 2:00 | 838 | ||||||
| 3:11.0 | 1,500 | 2:07.3 | 170 | 883 | 72 | 102 | |
| r: 2:00 | 858 | ||||||
| 3:12.6 | 1,500 | 2:08.4 | 165 | 869 | 72 | 104 | |
| r: 2:00 | 879 | ||||||
| r4,274 |
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Workout Graph
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