Edward Yakovlev v2:00/1:00r...6 BikeErg
5,831
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
119
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 74 |
| Revolution Count | 1267 |
| Power/kg | 2.19 |
| Drag Factor | 93 |
July 12, 2024 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,831 | 2:03.4 | 186 | 939 | 74 | 119 | |
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 73 | 116 | |
| r: 1:00 | 418 | ||||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 75 | 117 | |
| r: 1:00 | 420 | ||||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 74 | 117 | |
| r: 1:00 | 364 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 76 | 122 | |
| r: 1:00 | 392 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 75 | 122 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 75 | 120 | |
| r: 1:00 | 426 | ||||||
| r2,421 |
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Workout Graph
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