Edward Yakovlev v25c/1:00r...12 row
4,910
Meters
21:45.1
Time
2:12.9
Pace
300
Calories
112
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 33:45.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 149 |
July 11, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.1 | 4,910 | 2:12.9 | 149 | 813 | 22 | 112 | |
| 1:53.2 | 416 | 2:16.0 | 139 | 778 | 23 | 108 | |
| r: 1:00 | 180 | ||||||
| 1:46.1 | 405 | 2:10.9 | 156 | 835 | 23 | 114 | |
| r: 1:00 | 184 | ||||||
| 1:45.3 | 403 | 2:10.6 | 157 | 840 | 22 | 114 | |
| r: 1:00 | 180 | ||||||
| 1:48.0 | 408 | 2:12.3 | 151 | 819 | 22 | 113 | |
| r: 1:00 | 174 | ||||||
| 1:44.6 | 402 | 2:10.0 | 159 | 847 | 23 | 113 | |
| r: 1:00 | 168 | ||||||
| 1:48.2 | 408 | 2:12.5 | 150 | 816 | 22 | 113 | |
| r: 1:00 | 152 | ||||||
| 1:48.3 | 409 | 2:12.3 | 151 | 819 | 23 | 112 | |
| r: 1:00 | 172 | ||||||
| 1:47.8 | 408 | 2:12.1 | 152 | 822 | 22 | 113 | |
| r: 1:00 | 162 | ||||||
| 1:49.7 | 411 | 2:13.4 | 147 | 806 | 22 | 112 | |
| r: 1:00 | 153 | ||||||
| 1:49.3 | 410 | 2:13.2 | 148 | 808 | 23 | 117 | |
| r: 1:00 | 160 | ||||||
| 1:50.6 | 413 | 2:13.8 | 146 | 801 | 23 | 111 | |
| r: 1:00 | 161 | ||||||
| 1:54.1 | 415 | 2:17.4 | 135 | 763 | 22 | 111 | |
| r: 1:00 | 180 | ||||||
| r2,026 |
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Workout Graph
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