Edward Yakovlev v25c/1:00r...12 BikeErg
9,162
Meters
18:35.2
Time
2:01.7
Pace
300
Calories
113
Heart Rate
| Rest Distance | 4,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,040 |
| Overall Time | 30:35.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 75 |
| Revolution Count | 2157 |
| Power/kg | 2.28 |
| Drag Factor | 93 |
July 11, 2024 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 9,162 | 2:01.7 | 194 | 967 | 75 | 113 | |
| 1:33.2 | 763 | 2:02.1 | 192 | 960 | 75 | 109 | |
| r: 1:00 | 421 | ||||||
| 1:32.0 | 760 | 2:01.0 | 197 | 979 | 76 | 108 | |
| r: 1:00 | 432 | ||||||
| 1:31.3 | 757 | 2:00.6 | 200 | 986 | 76 | 111 | |
| r: 1:00 | 430 | ||||||
| 1:33.0 | 764 | 2:01.7 | 194 | 967 | 75 | 111 | |
| r: 1:00 | 429 | ||||||
| 1:33.4 | 766 | 2:01.9 | 193 | 964 | 75 | 108 | |
| r: 1:00 | 423 | ||||||
| 1:34.2 | 769 | 2:02.4 | 190 | 955 | 75 | 112 | |
| r: 1:00 | 415 | ||||||
| 1:34.2 | 769 | 2:02.4 | 190 | 955 | 75 | 110 | |
| r: 1:00 | 358 | ||||||
| 1:32.4 | 762 | 2:01.2 | 196 | 975 | 76 | 118 | |
| r: 1:00 | 404 | ||||||
| 1:32.4 | 761 | 2:01.4 | 196 | 972 | 76 | 115 | |
| r: 1:00 | 390 | ||||||
| 1:33.2 | 764 | 2:01.9 | 193 | 963 | 75 | 120 | |
| r: 1:00 | 342 | ||||||
| 1:33.5 | 766 | 2:02.0 | 192 | 962 | 76 | 118 | |
| r: 1:00 | 406 | ||||||
| 1:32.4 | 761 | 2:01.4 | 196 | 972 | 76 | 120 | |
| r: 1:00 | 428 | ||||||
| r4,878 |
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Workout Graph
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