Edward Yakovlev v25c/1:00r...12 row
4,928
Meters
21:59.5
Time
2:13.8
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 33:59.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 148 |
July 11, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.5 | 4,928 | 2:13.8 | 146 | 801 | 20 | 118 | |
| 1:50.1 | 411 | 2:13.9 | 146 | 801 | 22 | 117 | |
| r: 1:00 | 182 | ||||||
| 1:46.6 | 405 | 2:11.6 | 154 | 828 | 20 | 117 | |
| r: 1:00 | 180 | ||||||
| 1:45.0 | 402 | 2:10.5 | 157 | 840 | 21 | 120 | |
| r: 1:00 | 164 | ||||||
| 1:46.0 | 404 | 2:11.1 | 155 | 833 | 21 | 120 | |
| r: 1:00 | 177 | ||||||
| 1:48.9 | 408 | 2:13.4 | 147 | 806 | 20 | 119 | |
| r: 1:00 | 149 | ||||||
| 1:49.3 | 408 | 2:13.9 | 146 | 801 | 19 | 120 | |
| r: 1:00 | 138 | ||||||
| 1:51.0 | 413 | 2:14.3 | 144 | 796 | 21 | 118 | |
| r: 1:00 | 167 | ||||||
| 1:51.6 | 414 | 2:14.7 | 143 | 791 | 20 | 117 | |
| r: 1:00 | 155 | ||||||
| 1:49.3 | 410 | 2:13.2 | 148 | 808 | 20 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:53.9 | 418 | 2:16.2 | 138 | 776 | 21 | 117 | |
| r: 1:00 | 138 | ||||||
| 1:55.8 | 421 | 2:17.5 | 135 | 763 | 20 | 117 | |
| r: 1:00 | 139 | ||||||
| 1:51.9 | 415 | 2:14.8 | 143 | 791 | 21 | 119 | |
| r: 1:00 | 129 | ||||||
| r1,877 |
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Workout Graph
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