Edward Yakovlev v2:00/1:00r...8 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
111
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
July 10, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 23 | 111 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 108 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 111 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 111 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 112 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 112 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 113 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 114 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 113 | |
| r: 1:00 | 193 | ||||||
| r1,418 |
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Workout Graph
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