Edward Yakovlev v2:30/0:30r...10 BikeErg
12,614
Meters
25:00.0
Time
1:58.9
Pace
418
Calories
127
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,555 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 77 |
| Revolution Count | 2230 |
| Power/kg | 2.45 |
July 08, 2024 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,614 | 1:58.9 | 208 | 1016 | 77 | 127 | |
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 77 | 121 | |
| r: 0:30 | 158 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 78 | 121 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1017 | 77 | 121 | |
| r: 0:30 | 194 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 78 | 126 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 77 | 127 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 77 | 128 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 77 | 130 | |
| r: 0:30 | 207 | ||||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 77 | 135 | |
| r: 0:30 | 166 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 77 | 134 | |
| r: 0:30 | 206 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 77 | 136 | |
| r: 0:30 | 204 | ||||||
| r1,941 |
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