Edward Yakovlev v5:00/2:00r...5 row
2,741
Meters
15:00.0
Time
2:44.1
Pace
187
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
July 07, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,741 | 2:44.1 | 79 | 572 | 20 | ||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 108 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 111 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 103 | |
| r: 2:00 | 296 | ||||||
| 82 | |||||||
| r: 2:00 | 156 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 102 | |
| r: 2:00 | 384 | ||||||
| r1,565 |