Edward Yakovlev v5:00/2:00r...5 BikeErg
7,194
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
113
Heart Rate
| Rest Distance | 4,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,416 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 73 |
| Revolution Count | 1746 |
| Power/kg | 2.11 |
July 07, 2024 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,194 | 2:05.1 | 179 | 915 | 73 | 113 | |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 72 | 108 | |
| r: 2:00 | 857 | ||||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 74 | 113 | |
| r: 2:00 | 810 | ||||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 74 | 115 | |
| r: 2:00 | 859 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 74 | 118 | |
| r: 2:00 | 850 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 73 | 112 | |
| r: 2:00 | 846 | ||||||
| r4,222 |
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Workout Graph
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