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Edward Yakovlev v0:45/0:45r...20 row

3,312

Meters

15:00.0

Time

2:15.8

Pace

182

Calories

105

Heart Rate

Rest Distance2,401
Rest Time15:00.0
Overall Distance5,713
Overall Time30:00.0
Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count579
Drag Factor149

July 01, 2024 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,312 2:15.8 140 780 22 105
0:45.0 162 2:18.8 131 749 21 104
r: 0:45 131
0:45.0 168 2:13.9 146 801 21 107
r: 0:45 129
0:45.0 167 2:14.7 143 792 23 106
r: 0:45 130
0:45.0 166 2:15.5 141 783 21 104
r: 0:45 127
0:45.0 165 2:16.3 138 775 23 107
r: 0:45 126
0:45.0 167 2:14.7 143 792 23 108
r: 0:45 109
0:45.0 165 2:16.3 138 775 21 103
r: 0:45 130
0:45.0 166 2:15.5 141 783 23 106
r: 0:45 122
0:45.0 165 2:16.3 138 775 23 104
r: 0:45 105
0:45.0 164 2:17.1 136 766 24 103
r: 0:45 130
0:45.0 167 2:14.7 143 792 23 106
r: 0:45 125
0:45.0 166 2:15.5 141 783 21 106
r: 0:45 129
0:45.0 163 2:18.0 133 757 21 106
r: 0:45 110
0:45.0 163 2:18.0 133 757 23 104
r: 0:45 118
0:45.0 165 2:16.3 138 775 23 104
r: 0:45 106
0:45.0 166 2:15.5 141 783 23 105
r: 0:45 107
0:45.0 164 2:17.1 136 766 23 105
r: 0:45 106
0:45.0 168 2:13.9 146 801 23 106
r: 0:45 114
0:45.0 167 2:14.7 143 792 23 104
r: 0:45 125
0:45.0 167 2:14.7 143 792 23 105
r: 0:45 122
r2,401

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Workout Graph

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