Edward Yakovlev v3:00/1:00r...10 BikeErg
13,750
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
118
Heart Rate
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,617 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 69 |
| Revolution Count | 2678 |
| Power/kg | 1.84 |
| Drag Factor | 96 |
June 30, 2024 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,750 | 2:10.9 | 156 | 836 | 69 | 118 | |
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 69 | 118 | |
| r: 1:00 | 421 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 70 | 119 | |
| r: 1:00 | 408 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 70 | 117 | |
| r: 1:00 | 367 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 70 | 116 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 70 | 119 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 70 | 117 | |
| r: 1:00 | 404 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 69 | 118 | |
| r: 1:00 | 410 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 69 | 118 | |
| r: 1:00 | 332 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 69 | 120 | |
| r: 1:00 | 355 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 69 | 122 | |
| r: 1:00 | 383 | ||||||
| r3,867 |
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Workout Graph
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