Edward Yakovlev v2:00/1:00r...7 row
3,844
Meters
17:00.0
Time
2:12.6
Pace
229
Calories
107
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 150 |
June 30, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,844 | 2:12.6 | 150 | 815 | 22 | 107 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 103 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 107 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 106 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 110 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 106 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 110 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 110 | |
| r: 1:00 | 147 | ||||||
| r1,172 |
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Workout Graph
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