Edward Yakovlev v2:30/0:30r...5 row
2,787
Meters
12:30.0
Time
2:14.5
Pace
163
Calories
116
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,246 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 149 |
June 29, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,787 | 2:14.5 | 144 | 794 | 21 | 116 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | 114 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 20 | 116 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | 117 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | 118 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 22 | 119 | |
| r: 0:30 | 93 | ||||||
| r459 |
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Workout Graph
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