Edward Yakovlev v2:30/0:30r...10 BikeErg
12,121
Meters
25:00.0
Time
2:03.7
Pace
384
Calories
120
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,188 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 74 |
| Revolution Count | 2170 |
| Power/kg | 2.18 |
| Drag Factor | 94 |
June 29, 2024 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,121 | 2:03.7 | 185 | 935 | 74 | 120 | |
| 2:30.0 | 1,203 | 2:04.6 | 181 | 921 | 74 | 116 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,217 | 2:03.2 | 187 | 943 | 74 | 115 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,215 | 2:03.4 | 186 | 940 | 74 | 116 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 74 | 117 | |
| r: 0:30 | 206 | ||||||
| 2:30.0 | 1,218 | 2:03.1 | 187 | 944 | 74 | 117 | |
| r: 0:30 | 206 | ||||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 74 | 120 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 75 | 123 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 74 | 124 | |
| r: 0:30 | 211 | ||||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 930 | 74 | 126 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 74 | 126 | |
| r: 0:30 | 213 | ||||||
| r2,067 |
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Workout Graph
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