Edward Yakovlev v1:00/1:00r...7 row
3,540
Meters
16:00.0
Time
2:15.5
Pace
205
Calories
106
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 150 |
June 29, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,540 | 2:15.5 | 140 | 783 | 22 | 106 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 98 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 103 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 110 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 111 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 110 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 108 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 103 | |
| r: 1:00 | 177 | ||||||
| r1,248 |
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Workout Graph
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