Edward Yakovlev v2:30/0:30r...10 row
5,545
Meters
25:00.0
Time
2:15.2
Pace
323
Calories
122
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 148 |
June 25, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,545 | 2:15.2 | 141 | 786 | 21 | 122 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 21 | 124 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 21 | 127 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 20 | 126 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 20 | 127 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 21 | 128 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 119 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 117 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 117 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 | 111 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 21 | 127 | |
| r: 0:30 | 58 | ||||||
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.