Edward Yakovlev v3:00/2:00r...5 BikeErg
7,133
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
120
Heart Rate
| Rest Distance | 4,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,565 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 72 |
| Revolution Count | 1765 |
| Power/kg | 2.05 |
| Drag Factor | 94 |
June 23, 2024 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,133 | 2:06.1 | 174 | 899 | 72 | 120 | |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 72 | 114 | |
| r: 2:00 | 882 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 73 | 119 | |
| r: 2:00 | 893 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 72 | 120 | |
| r: 2:00 | 869 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 72 | 124 | |
| r: 2:00 | 897 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 72 | 125 | |
| r: 2:00 | 891 | ||||||
| r4,432 |
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Workout Graph
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