Edward Yakovlev v2:30/0:30r...10 BikeErg
12,175
Meters
25:00.0
Time
2:03.2
Pace
390
Calories
134
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,135 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 2162 |
| Power/kg | 2.2 |
| Drag Factor | 94 |
June 19, 2024 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,175 | 2:03.2 | 187 | 944 | 74 | 134 | |
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 74 | 130 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,223 | 2:02.6 | 190 | 952 | 75 | 132 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,217 | 2:03.2 | 187 | 943 | 74 | 133 | |
| r: 0:30 | 209 | ||||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 946 | 74 | 133 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 74 | 134 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 1,215 | 2:03.4 | 186 | 940 | 74 | 135 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,233 | 2:01.6 | 194 | 969 | 75 | 139 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,215 | 2:03.4 | 186 | 940 | 74 | 134 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 74 | 135 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 938 | 74 | 137 | |
| r: 0:30 | 192 | ||||||
| r1,960 |
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Workout Graph
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