Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
15:18.6
Time
2:11.2
Pace
211
Calories
109
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 21:18.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 69 |
| Revolution Count | 1453 |
| Power/kg | 1.82 |
| Drag Factor | 95 |
June 14, 2024 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 7,000 | 2:11.2 | 155 | 833 | 69 | 109 | |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 70 | 111 | |
| r: 3:00 | 1,247 | ||||||
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 69 | 108 | |
| r: 2:00 | 852 | ||||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 70 | 110 | |
| r: 1:00 | 433 | ||||||
| r2,532 |
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Workout Graph
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