Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
15:41.8
Time
2:14.5
Pace
207
Calories
115
Heart Rate
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 21:41.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Revolution Count | 1447 |
| Power/kg | 1.69 |
| Drag Factor | 92 |
June 14, 2024 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:41.8 | 7,000 | 2:14.5 | 144 | 794 | 69 | 115 | |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 69 | 114 | |
| r: 3:00 | 1,166 | ||||||
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 69 | 116 | |
| r: 2:00 | 792 | ||||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 70 | 116 | |
| r: 1:00 | 403 | ||||||
| r2,361 |
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Workout Graph
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