Edward Yakovlev v4:00/2:00r...7 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
110
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 152 |
June 13, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 782 | 19 | 110 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 108 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 114 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 111 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 107 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 110 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 113 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 113 | |
| r: 2:00 | 264 | ||||||
| r2,305 |
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Workout Graph
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