Edward Yakovlev v4:00/2:00r...7 BikeErg
8,884
Meters
19:00.0
Time
2:08.3
Pace
273
Calories
106
Heart Rate
| Rest Distance | 5,733 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,617 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 71 |
| Revolution Count | 2246 |
| Power/kg | 1.95 |
| Drag Factor | 92 |
June 13, 2024 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,884 | 2:08.3 | 166 | 870 | 71 | 106 | |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 71 | 105 | |
| r: 2:00 | 840 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 72 | 104 | |
| r: 2:00 | 859 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 72 | 105 | |
| r: 2:00 | 827 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 72 | 104 | |
| r: 2:00 | 840 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 72 | 106 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 72 | 113 | |
| r: 2:00 | 794 | ||||||
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 72 | 110 | |
| r: 2:00 | 765 | ||||||
| r5,733 |
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Workout Graph
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