Edward Yakovlev v4:00/2:00r...7 row
4,256
Meters
19:00.0
Time
2:13.9
Pace
251
Calories
114
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 152 |
June 13, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,256 | 2:13.9 | 146 | 801 | 21 | 114 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 112 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 121 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 110 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 108 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 115 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 119 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 116 | |
| r: 2:00 | 360 | ||||||
| r2,248 |
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Workout Graph
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