Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:28.1
Time
2:04.6
Pace
184
Calories
120
Heart Rate
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,748 |
| Overall Time | 21:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 68 |
| Revolution Count | 1388 |
| Power/kg | 2.13 |
| Drag Factor | 117 |
June 12, 2024 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 6,000 | 2:04.6 | 181 | 921 | 68 | 120 | |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 68 | 120 | |
| r: 0:45 | 317 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 69 | 120 | |
| r: 0:45 | 324 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 69 | 120 | |
| r: 0:45 | 326 | ||||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 68 | 120 | |
| r: 0:45 | 326 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 68 | 121 | |
| r: 0:45 | 312 | ||||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 68 | 120 | |
| r: 0:45 | 312 | ||||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 69 | 122 | |
| r: 0:45 | 319 | ||||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 69 | 122 | |
| r: 0:45 | 306 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 69 | 121 | |
| r: 0:45 | 298 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 68 | 120 | |
| r: 0:45 | 310 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 68 | 122 | |
| r: 0:45 | 290 | ||||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 68 | 120 | |
| r: 0:45 | 308 | ||||||
| r3,748 |
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Workout Graph
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