Edward Yakovlev v250m/0:45r...12 row
3,000
Meters
13:24.4
Time
2:14.0
Pace
173
Calories
114
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 22:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 150 |
June 12, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 799 | 20 | 114 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 21 | 106 | |
| r: 0:45 | 145 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 19 | 112 | |
| r: 0:45 | 148 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 19 | 114 | |
| r: 0:45 | 152 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 20 | 116 | |
| r: 0:45 | 156 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 20 | 117 | |
| r: 0:45 | 156 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 20 | 118 | |
| r: 0:45 | 153 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 | 115 | |
| r: 0:45 | 153 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 22 | 118 | |
| r: 0:45 | 154 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 20 | 117 | |
| r: 0:45 | 145 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 20 | 115 | |
| r: 0:45 | 148 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 20 | 114 | |
| r: 0:45 | 154 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 20 | 116 | |
| r: 0:45 | 149 | ||||||
| r1,813 |
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Workout Graph
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