Edward Yakovlev v250m/0:45r...12 row
3,000
Meters
13:45.1
Time
2:17.5
Pace
168
Calories
114
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 22:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 150 |
June 12, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 21 | 114 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 22 | 109 | |
| r: 0:45 | 128 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 20 | 115 | |
| r: 0:45 | 132 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 22 | 116 | |
| r: 0:45 | 124 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 21 | 115 | |
| r: 0:45 | 107 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 22 | 115 | |
| r: 0:45 | 126 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 20 | 115 | |
| r: 0:45 | 130 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 21 | 114 | |
| r: 0:45 | 111 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 22 | 110 | |
| r: 0:45 | 118 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 21 | 116 | |
| r: 0:45 | 115 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 21 | 115 | |
| r: 0:45 | 129 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 22 | 116 | |
| r: 0:45 | 132 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 22 | 116 | |
| r: 0:45 | 136 | ||||||
| r1,488 |
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Workout Graph
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