Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:38.8
Time
2:06.4
Pace
181
Calories
103
Heart Rate
| Rest Distance | 3,674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 21:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 72 |
| Revolution Count | 1487 |
| Power/kg | 2.04 |
| Drag Factor | 92 |
June 12, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:38.8 | 6,000 | 2:06.4 | 173 | 895 | 72 | 103 | |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 72 | 96 | |
| r: 0:45 | 302 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 73 | 100 | |
| r: 0:45 | 298 | ||||||
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 72 | 98 | |
| r: 0:45 | 303 | ||||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 73 | 97 | |
| r: 0:45 | 321 | ||||||
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 73 | 102 | |
| r: 0:45 | 312 | ||||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 73 | 101 | |
| r: 0:45 | 305 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 73 | 101 | |
| r: 0:45 | 303 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 74 | 107 | |
| r: 0:45 | 288 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 74 | 108 | |
| r: 0:45 | 308 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 73 | 107 | |
| r: 0:45 | 311 | ||||||
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 73 | 108 | |
| r: 0:45 | 312 | ||||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 73 | 113 | |
| r: 0:45 | 311 | ||||||
| r3,674 |
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Workout Graph
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