Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:30.2
Time
2:06.0
Pace
155
Calories
110
Heart Rate
| Rest Distance | 4,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 20:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 72 |
| Revolution Count | 1396 |
| Power/kg | 2.06 |
| Drag Factor | 93 |
June 07, 2024 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.2 | 5,000 | 2:06.0 | 175 | 901 | 72 | 110 | |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 72 | 107 | |
| r: 2:00 | 825 | ||||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 73 | 105 | |
| r: 2:00 | 835 | ||||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 74 | 112 | |
| r: 2:00 | 814 | ||||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 73 | 113 | |
| r: 2:00 | 792 | ||||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 73 | 114 | |
| r: 2:00 | 808 | ||||||
| r4,074 |
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Workout Graph
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