Edward Yakovlev v4:00/3:00r...4 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
124
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 148 |
June 05, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 20 | 124 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | 122 | |
| r: 3:00 | 591 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 124 | |
| r: 3:00 | 595 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 125 | |
| r: 3:00 | 586 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 126 | |
| r: 3:00 | 608 | ||||||
| r2,380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.