Edward Yakovlev v6:00/3:00r...4 row
5,381
Meters
24:00.0
Time
2:13.8
Pace
320
Calories
119
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 147 |
June 04, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,381 | 2:13.8 | 146 | 802 | 19 | 119 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 19 | 121 | |
| r: 3:00 | 540 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 19 | 119 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 120 | |
| r: 3:00 | 574 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 118 | |
| r: 3:00 | 642 | ||||||
| r2,315 |
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Workout Graph
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