Edward Yakovlev v6:00/3:00r...4 BikeErg
10,943
Meters
24:00.0
Time
2:11.5
Pace
329
Calories
109
Heart Rate
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,047 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 70 |
| Revolution Count | 2472 |
| Power/kg | 1.81 |
| Drag Factor | 93 |
June 04, 2024 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,943 | 2:11.5 | 154 | 828 | 70 | 109 | |
| 6:00.0 | 2,738 | 2:11.4 | 154 | 829 | 70 | 101 | |
| r: 3:00 | 1,242 | ||||||
| 6:00.0 | 2,747 | 2:11.0 | 156 | 835 | 71 | 106 | |
| r: 3:00 | 1,296 | ||||||
| 6:00.0 | 2,740 | 2:11.3 | 154 | 831 | 70 | 111 | |
| r: 3:00 | 1,246 | ||||||
| 6:00.0 | 2,717 | 2:12.4 | 150 | 817 | 70 | 118 | |
| r: 3:00 | 1,320 | ||||||
| r5,104 |
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Workout Graph
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