Edward Yakovlev v500m/2:00r...5 row
3,500
Meters
15:54.4
Time
2:16.3
Pace
203
Calories
116
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 25:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 149 |
May 30, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.4 | 3,500 | 2:16.3 | 138 | 775 | 21 | 116 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 111 | |
| r: 2:00 | 356 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 21 | 115 | |
| r: 2:00 | 351 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 117 | |
| r: 2:00 | 347 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 21 | 120 | |
| r: 2:00 | 346 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | 118 | |
| r: 2:00 | 308 | ||||||
| r1,708 |
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Workout Graph
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