Edward Yakovlev v1:00/1:00r...12 BikeErg
6,140
Meters
12:00.0
Time
1:57.2
Pace
204
Calories
111
Heart Rate
| Rest Distance | 4,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 1565 |
| Power/kg | 2.55 |
| Drag Factor | 117 |
May 28, 2024 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,140 | 1:57.2 | 217 | 1047 | 72 | 111 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 71 | 100 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 105 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 105 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 110 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 110 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 113 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 111 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 109 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 73 | 116 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 117 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 120 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 74 | 122 | |
| r: 1:00 | 497 | ||||||
| r4,874 |
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Workout Graph
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